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I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 weeks agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
Cynthia Koh on teenage bullying and dealing with public backlash
Yahoo Lifestyle Singapore· 1 year agoCynthia Koh on her teenage bullying experience and how healing practices helped her (Photos:...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
The Health Benefits of Relaxation
Time via Yahoo News· 4 weeks agoCredit - Illustration by Visbii for Time You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to...
3 yoga poses that can aid digestion and improve gut health
Yahoo Life UK· 6 months agoCertain yoga poses can offer relief from digestive issues like constipation and bloating. (Getty...
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
Tom's Guide via Yahoo News· 4 months ago4 7 8 sleep method: A man with dark hair sleeps on his side covered by a white comforter. If you’re...
Breathwork is trending, according to Garmin's fitness report — 3 breathing exercises using your...
Tom's Guide via Yahoo News· 6 months agoRight image Garmin watch on wrist, left image woman seated breathing exercise. Garmin produces some...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 5 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
The four different types of stress and how to manage them
Yahoo Life UK· 3 months agoThere are four different types of stress, each with their own symptoms. (Getty Images) Getty Images...