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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 weeks agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
Cynthia Koh on teenage bullying and dealing with public backlash
Yahoo Lifestyle Singapore· 1 year agoCynthia Koh on her teenage bullying experience and how healing practices helped her (Photos:...
New Study Reveals The 1 Simple, Free Activity That Can Improve Mental Health In Minutes
HuffPost Life via Yahoo News· 4 months agoA new study showed that teens' anxiety levels decreased after time in a natural setting. Maki...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 3 weeks agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
3 things I wish I had known as a yoga beginner
Tom's Guide via Yahoo News· 6 months agoA photo of a woman holding an exercise mat. Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
9 signs your workout may be hurting you, according to experts
Business Insider via Yahoo News· 6 months agoPain, fatigue, and illness can all be warning signs that something isn't right.Ground...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 4 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
The Health Benefits of Relaxation
Time via Yahoo News· 3 weeks agoCredit - Illustration by Visbii for Time You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to...
