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Running vs power walking: Which burns more calories?
Tom's Guide via Yahoo News· 9 months agoLeft image woman power walking outdoors facing camera, right image man running uphill outdoors. Running and power walking are brilliant exercise methods...
Forget running — 3 walking workouts that build lower body strength and burn calories
Tom's Guide via Yahoo News· 4 months agoMan and woman side by side walking down steps during workout. We have good news — you don’t have to...
EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast
Tom's Guide via Yahoo News· 1 year agoExcess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories...
Forget the gym — this 30-minute walking workout builds mental strength and boosts your metabolism
Tom's Guide via Yahoo News· 2 months agoA woman walking up a set of stairs. Build mental strength and boost your metabolism with this...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance
Tom's Guide via Yahoo News· 1 month agoA woman carrying two dumbbells. Enter the pain cave with this “Dumbbell Destroyer” full-body workout...
How 'slow fitness' can boost your physical and mental health
Yahoo Life UK· 5 months agoAn expert has revealed exactly how to embrace the slow fitness trend. (Getty Images) Thierry Dosogne...
8 worst foods, meals to eat before, after a workout: From alcohol to spice
Yahoo Canada Style· 2 years agoRead on for the eight foods to avoid before and after a workout. (Photos via Getty Images) Getty...
Workouts for core: 3 best ways to strengthen and build abs without weights
Tom's Guide via Yahoo News· 1 year agoMan with hands behind head performing a sit-up during workout outdoors against grey back drop If...
Forget Russian twists — this 30-minute yoga block abs workout sets your core on fire
Tom's Guide via Yahoo News· 6 months agoMan in a push-up position with hands on yoga blocks during workout. According to Lindsay Bushman,...
The foods you should never eat before a workout, according to a nutritionist
Yahoo Life UK· 5 months agoWhat you should eat before and after a workout to achieve your fitness goals. (Getty Images) Getty...