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I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 weeks agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
Are we breathing properly? Ideas from a breath-taking book
Malay Mail via Yahoo News· 2 years agoDECEMBER 6 — If you, like me, think that breathing is primarily and simply about taking in oxygen...
Yoga made me a better mom. Here's how.
Yahoo Life· 1 year agoHow yoga helped this mom keep her cool. (Image: Getty; illustration by Liliana Penagos for Yahoo) Illustration by Liliana Penagos for Yahoo / Photo:...
What is breathwork as Strictly star Angela Rippon says she’s using the technique to help her asthma?
Yahoo Life UK· 10 months agoAngela Rippon is using breathwork to help with her asthma ahead of her stint on Strictly Come...
Athleta's Boxing Day Sale is here — save up to 60%, plus an extra 20%
Yahoo Canada Style· 2 years agoIf you're looking to make good on your resolutions or just need cozy loungewear, Athleta has you...
Best Athleta gifts: Get ahead of your holiday shopping and save up to 60% off select styles
Yahoo Canada Style· 2 years agoGet ahead of your holiday shopping and save up to 60% off select styles at Athleta. Yahoo Lifestyle...
3 things I wish I had known as a yoga beginner
Tom's Guide via Yahoo News· 6 months agoA photo of a woman holding an exercise mat. Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and...
I Left My 6-Figure Career To Find Happiness. Here's How I Did It.
HuffPost via Yahoo News· 5 months agoThe author. Photo by Megan Hird “You might never wear high heels again,” my podiatrist said after...
Staying grounded and connected with Tania Brown
MAKERS via Yahoo News· 1 year agoAs part of Women's History Month, MAKERS collaborated with Be Bold for Change, a nonprofit organization that inspires and activates tomorrow's...
