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Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 5 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
Arsenal vs Chelsea: Season-defining WSL clash overshadowed by injury crisis
The Independent via Yahoo News· 1 year agoArsenal and Chelsea often represent the best of what the WSL has to offer but as they meet at the...
Forget dumbbells! This 6-move stability ball workout sculpts strong abs
Tom's Guide via Yahoo News· 1 year agoa photo of a woman doing a plank on a stability ball Are you ready to take your core strength to new...
3 strength exercises you can do with a yoga block that aren't ab exercises
Tom's Guide via Yahoo News· 5 months agoWoman performing a push-up on yoga blocks during at home workout. Yoga blocks aren’t the first piece...
Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like Miley Cyrus
Tom's Guide via Yahoo News· 5 months agoWoman standing next to a window lifting two dumbbells in front of her. Miley Cyrus' arms are...
Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15...
Tom's Guide via Yahoo News· 9 months agoWoman holding two dumbbells out in front of her at shoulder height during outdoor workout in the...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 2 months agoA photo of a woman's abs. Hit your abs, obliques and deeper core muscles using five compound...
3 best exercises for ab workouts at the gym you're not already doing
Tom's Guide via Yahoo News· 12 months agoWoman performing a standing push-up using a suspension trainer during gym workout If you’re bored of...
I'm a personal trainer — here are 3 best compound exercises for building shoulder strength and...
Tom's Guide via Yahoo News· 10 months agoMan performing a lateral raise exercise using a dumbbell in his left hand with back to camera...
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo News· 9 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...