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I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell...
Tom's Guide via Yahoo News· 4 weeks agoCredit: Shutterstock When I teach classes outdoors, I need to get creative with the exercises I...
How to Start Strength Training If You've Never Done It
Time via Yahoo News· 2 months agoCredit - Illustration by TIME; Getty Images The weight room at the gym can be an intimidating place....
I did a loaded hollow hold every day for a week — and the results surprised me
Tom's Guide via Yahoo News· 10 months agowoman holding weight plate above head If you’ve ever performed a loaded hollow hold exercise, you’ll...
Forget lunges — 3 lower body strength exercises you can do using a Pilates ring
Tom's Guide via Yahoo News· 7 months agoWoman with Pilates ring between feet performing a v-sit on exercise mat in studio. Figuring out how...
Forget weights —7 best bodyweight back exercises to sculpt and shape muscle
Tom's Guide via Yahoo News· 8 months agoMan outdoors training back workout performing a row using a suspension trainer . It doesn't matter...
The 8 best core workouts to build stronger abs and boost your balance without weights
Tom's Guide via Yahoo News· 3 months agoWe asked a personal trainer to design a short, equipment-free routine with the best core workouts to...
Forget dumbbells — 3 standing ab exercises to sculpt your core using a resistance band
Tom's Guide via Yahoo News· 7 months agoFit woman using resistance band . Use these standing ab exercises to build and strengthen your core...
Plank twist: How to do it and the benefits for sculpting a strong core
Tom's Guide via Yahoo News· 10 months agoa photo of a woman doing a plank exercise When it comes to fitness routines, the plank twist stands...
5 best kettlebell exercises for runners to build and strengthen the glutes, quads and hamstrings
Tom's Guide via Yahoo News· 6 months agoMan holding kettlebell above head with right arm and kneeling on left knee with right leg bent...