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I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
Tom's Guide via Yahoo News· 4 months agoThe squat clean builds full-body strength, muscle and power and develops your functional fitness....
Forget sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
Tom's Guide via Yahoo News· 3 weeks agoCredit: Getty Images GHD sit-ups are the type of advanced abs exercise reserved for those in the gym...
I'm a personal trainer — strengthen your core and build lower body muscle with these 3 dumbbell...
Tom's Guide via Yahoo News· 2 months agoCredit: Shutterstock When I teach classes outdoors, I need to get creative with the exercises I...
Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout
Tom's Guide via Yahoo News· 4 months agoThis short routine is designed to raise your heart rate, boost your metabolism, and work your whole...
Forget the gym — 6 dumbbell exercises to build a strong and muscular upper body like Bridgerton’s...
Tom's Guide via Yahoo News· 1 month agoCredit: Getty Images The town is abuzz and it's all thanks to the much talked about glow up of Colin...
Strengthen your core and build full-body muscle with this 5-move dumbbell abs workout
Tom's Guide via Yahoo News· 1 month agoThis short dumbbell workout is designed to strengthen your core and work your upper and lower body...
Forget weights —7 best bodyweight back exercises to sculpt and shape muscle
Tom's Guide via Yahoo News· 9 months agoMan outdoors training back workout performing a row using a suspension trainer . It doesn't matter...
Forget sit-ups — this abs shredder workout sculpts your core in 5 exercises with just 1 dumbbell
Tom's Guide via Yahoo News· 8 months agoA photo of a man with strong ab muscles holding a dumbbell. We’ve said it before and we’ll say it...
Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture
Tom's Guide via Yahoo News· 2 months agoCredit: Shutterstock While the modern day gym is kitted out with various different machines and...
I’m a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms
Tom's Guide via Yahoo News· 6 months agoMan holding a dumbbell in right hand with elbow flexed during arm workout outdoors. You can target...