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How meditation can help with stress as Strictly's Bobby Brazier says he uses relaxation technique
Yahoo Life UK· 9 months agoBobby Brazier has revealed he turns to meditation to cope with everyday stresses. (Getty Images)...
Don’t Sleep!… Actually, Please Do: Alanis Morrisette, Moby and More Lead the Wave of Music for...
Variety via Yahoo News· 10 months agoWith songs and soundtracks available for nearly every human activity, it was just a matter of time...
7 sleep techniques to banish the Sunday Scaries and help you fall asleep fast
Tom's Guide via Yahoo News· 8 months agoA woman sleeping soundly in bed after using different sleep techniques to banish her Sunday Scaries....
I tried TikTok’s favorite hypnosis technique for falling asleep fast — here’s what happened
Tom's Guide via Yahoo News· 1 week agoCredit: Getty Images What is sleep hypnosis? Guided sleep hypnosis instructs you to relax your body...
How to Take the Perfect Nap
Time via Yahoo News· 4 weeks agoCredit - Photo-Illustration by TIME; Getty Images (3) A former boss once assigned me to the only office on our floor with a column right down the middle....
Best sleep retreats and packages in London
Evening Standard via Yahoo News· 1 month agoI am a tired person. I do all the things I’m meant to do to get a good night’s sleep, and yet often wake up thinking mournfully about leaving my bed,...
Mike Love calls Beach Boys reunion with Brian Wilson in documentary 'sweet' and 'special'
USA TODAY via Yahoo News· 1 month agoIn the beginning, The Beach Boys were merely a family band, sharing harmonies and trading vocal runs...
Even remote and hybrid work can burn you out. Here’s how to avoid it.
Washington Post via Yahoo News· 2 months agoWe’ve entered a new era of work: One where rules have been bent and lines blurred. Many workers feel...
What are sound baths and why do some people swear by them?
USA TODAY via Yahoo News· 4 months agoWith rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health ...
I traveled to a ‘Blue Zone’: Here’s how it changed my daily routines
Motherly via Yahoo News· 1 month agoWollertz/Shutterstock As a mom in my 40s, I love to travel for work and family vacations. The best...
