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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 3 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 weeks agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
Cynthia Koh on teenage bullying and dealing with public backlash
Yahoo Lifestyle Singapore· 1 year agoCynthia Koh on her teenage bullying experience and how healing practices helped her (Photos:...
New Study Reveals The 1 Simple, Free Activity That Can Improve Mental Health In Minutes
HuffPost Life via Yahoo News· 4 months agoA new study showed that teens' anxiety levels decreased after time in a natural setting. Maki...
3 things I wish I had known as a yoga beginner
Tom's Guide via Yahoo News· 6 months agoA photo of a woman holding an exercise mat. Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 3 weeks agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
9 signs your workout may be hurting you, according to experts
Business Insider via Yahoo News· 6 months agoPain, fatigue, and illness can all be warning signs that something isn't right.Ground...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 5 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
The four different types of stress and how to manage them
Yahoo Life UK· 3 months agoThere are four different types of stress, each with their own symptoms. (Getty Images) Getty Images...