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I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 2 weeks agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
I added a 1-minute gorilla stretch to my workouts every day for one week — here's what happened
Tom's Guide via Yahoo News· 3 weeks agoThe gorilla stretch is a yoga pose responsible for stretching the muscles of your posterior chain,...
The Health Benefits of Relaxation
Time via Yahoo News· 4 weeks agoCredit - Illustration by Visbii for Time You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to...
5 Ways Therapists Personally Deal With FOMO
HuffPost Life via Yahoo News· 1 month agoIf you constantly get the feeling that you're missing out, here's how to reframe it, according to therapists. miniseries via Getty Images FOMO, or the...
The four different types of stress and how to manage them
Yahoo Life UK· 3 months agoThere are four different types of stress, each with their own symptoms. (Getty Images) Getty Images...
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
Tom's Guide via Yahoo News· 4 months ago4 7 8 sleep method: A man with dark hair sleeps on his side covered by a white comforter. If you’re...
New Study Reveals The 1 Simple, Free Activity That Can Improve Mental Health In Minutes
HuffPost Life via Yahoo News· 4 months agoA new study showed that teens' anxiety levels decreased after time in a natural setting. Maki...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 5 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
3 things I wish I had known as a yoga beginner
Tom's Guide via Yahoo News· 6 months agoA photo of a woman holding an exercise mat. Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and...
