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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 2 months agoA photo of a woman's abs. Hit your abs, obliques and deeper core muscles using five compound...
Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like Miley Cyrus
Tom's Guide via Yahoo News· 5 months agoWoman standing next to a window lifting two dumbbells in front of her. Miley Cyrus' arms are...
3 strength exercises you can do with a yoga block that aren't ab exercises
Tom's Guide via Yahoo News· 5 months agoWoman performing a push-up on yoga blocks during at home workout. Yoga blocks aren’t the first piece...
Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 6 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
Forget crunches — 5 exercises that target the lower abs
Tom's Guide via Yahoo News· 7 months agoA photo of a woman with strong abs. Anyone who has ever been on a quest to get washboard abs will...
It’s science: Clutter can definitely give you anxiety
Motherly via Yahoo News· 7 months agoEver look around and think: there just isn’t any. more. room? It seems that as soon as we take a...
Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15...
Tom's Guide via Yahoo News· 9 months agoWoman holding two dumbbells out in front of her at shoulder height during outdoor workout in the...
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15...
Tom's Guide via Yahoo News· 9 months agoWoman against a grey backdrop in workout clothes holding two dumbbells in front of her during...
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo News· 9 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...
I'm a personal trainer — here are 3 best compound exercises for building shoulder strength and...
Tom's Guide via Yahoo News· 10 months agoMan performing a lateral raise exercise using a dumbbell in his left hand with back to camera...