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I tried 90 dolphin push-ups every day for one week — here’s what happened to my body
Tom's Guide via Yahoo News· 3 weeks agoCredit: Future Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps...
A yoga instructor shares a 12-minute beginner-friendly workout that also reduces back pain
Tom's Guide via Yahoo News· 2 months agoThis 12-minute yoga for lower back pain routine by YogaRenew is suitable for beginners, stretches...
I run 50 miles a week and this is my go-to 20-minute yoga-for-runners workout to boost my...
Tom's Guide via Yahoo News· 2 months agoMan practicing yoga at a studio. There are a lot of ways to support your body when you run...
Develop lower body flexibility and build ankle strength with this one bodyweight exercise
Tom's Guide via Yahoo News· 3 months agoThe loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body...
Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility
Tom's Guide via Yahoo News· 3 months agoWoman performing chair pose with arms raised in a half squat position on yoga mat in studio. A...
Off the Grid: Sally breaks down USA TODAY's daily crossword puzzle, Spill the Tea
USA TODAY via Yahoo News· 3 months agoThere are spoilers ahead. You might want to solve today's puzzle before reading further! Spill the...
Forget weights — these yoga stretches for beginners strengthen your core in just 25 minutes
Tom's Guide via Yahoo News· 4 months agoNatasha Lee performing a yoga flow routine. Yoga can be a great way to move your body, strengthen...
I'm a personal trainer — use this 5-move stretching routine to build strength and flexibility
Tom's Guide via Yahoo News· 4 months agoOur in-house personal trainer reveals five stretches for lower back pain that also stretch and...
I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened
Tom's Guide via Yahoo News· 5 months agoThe 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a...
Forget Pilates — I tried the 3-minute puppy pose exercise every day, and here's what happened
Tom's Guide via Yahoo News· 5 months agoOur writer and in-house personal trainer tried the extended puppy pose every day for one week....