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How this summer’s wet weather is affecting your mental health
Yahoo Life UK· 2 days ago"It's a proven mood enhancer and can also give your sleep quality a boost." Move more Exercise is...
4 Ways To Make Your Daily Walk More Effective
HuffPost Life via Yahoo News· 2 days ago“Mental health is also a great benefit to walking. The release of the endorphins while walking will help boost mood and overall mental state,” he added....