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Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 2 months agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 2 months agoA photo of a woman's abs. Hit your abs, obliques and deeper core muscles using five compound...
You only need 5 moves and 1 kettlebell to develop full-body strength — here’s how
Tom's Guide via Yahoo News· 3 months agoWoman doing kettlebell workout. Looking for a full-body workout that doesn't require you to go to...
Want a six-pack? Here's how to get abs.
USA TODAY via Yahoo News· 6 months agoWhile many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are ...
Forget sit-ups — five moves for sculpting and strengthening your abs
Tom's Guide via Yahoo News· 7 months agoA photo of a woman with strong abdominal muscles . Abs abs abs — most people at some point in their...
Forget crunches — 5 exercises that target the lower abs
Tom's Guide via Yahoo News· 7 months agoA photo of a woman with strong abs. Anyone who has ever been on a quest to get washboard abs will...
I'm a personal trainer — here's the best plank variation to scorch your oblique muscles without...
Tom's Guide via Yahoo News· 9 months agoPlank hip dips build strength and muscle in your obliques, abs and shoulders. Here’s a three-move...
Forget sit-ups and crunches — 3 best ab wheel rollout variations to chisel rippling core muscles
Tom's Guide via Yahoo News· 9 months agoAb wheel rollout with brown background woman in all black activewear. Not only do ab rollouts hit...
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo News· 9 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...
Barbell ab rollouts: How to do them and the benefits for strengthening your core muscles
Tom's Guide via Yahoo News· 11 months agoMan performing an ab rollout using a barbell in the gym The ab wheel rollout is one of the toughest...
