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You only need 10 minutes and 5 moves to boost your flexibility and improve your posture
Tom's Guide via Yahoo News· 20 hours agoThe workout doesn’t need any specialist equipment beyond a resistance band, though since you do some...
A golden retriever provided comfort and calm to gymnasts at the Olympic trials. How pet therapy...
Yahoo Life· 4 days ago"I am proud that USA Gymnastics has brought pet therapy to the sport, and not just brought it — but...
SZA Reveals She 'Used to Be a Gymnast' — and Proves It with Splits and Handstands
People via Yahoo News· 5 days agoIn her acceptance speech, the "Snooze" singer said that this honor "basically validates" her...
SZA shows off gymnastics skills in a friendly handstand contest with Simone Biles
Associated Press via Yahoo News· 6 days agoSZA might be known for hit songs like “Kill Bill” and “Snooze," but the R&B star unveiled another...
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
Tom's Guide via Yahoo News· 7 days agoHowever, it’s important to note that fat loss goes hand in hand with diet. Plus, exercise has the...
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related to: Beyond the Mat