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Michelle Obama’s voting initiative teams with Headspace to help voters manage mental health
The Hill via Yahoo News· 1 week agoWhen We All Vote, the voter registration and engagement organization launched by Michelle Obama, and...
World Meditation Day: how to find the right practice for you
Evening Standard via Yahoo News· 2 months agoLearning to be more present and live more mindfully can help to quiet a busy mind. While helping to...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
I tried this fall asleep fast method with 23 million views on YouTube — here’s what happened
Tom's Guide via Yahoo News· 8 months agoJason Stephenson’s free guided sleep meditation has over 24 million views on YouTube, but does it...
This app helps me learn to chill like a true Zen Master
TechRadar via Yahoo News· 4 months agoHomescreen Heroes: The Way. Sometime in the year 2000, meditation was rebranded as 'Mindfulness', a...
The best meditation and mindfulness retreats in the UK
The Independent via Yahoo News· 4 months agoPerhaps more than ever before, people are discovering the mental health benefits of meditation and...
Can you really meditate in VR? I tried Headspace XR at Meta's London HQ
TechRadar via Yahoo News· 4 months agoHeadspace XR. I’m trying to breathe slowly, relaxing my shoulders and following the visual cues...
I only pay for one wellness app every year, and I can’t live without it
TechRadar via Yahoo News· 12 months agoCalm app on phone I have a folder full of wellness apps I use regularly. My gym has an app allowing...
20 best ultra last-minute gift ideas you can still get before Christmas — but hurry!
Yahoo Canada Style· 2 years ago20 best digital and online Christmas gifts for last-minute shoppers (photos via Hello Fresh, Etsy,...
What exactly is sleep hygiene – and why is it so important?
TechRadar via Yahoo News· 3 months agoA woman sleeping happily in a dark room. Achieving consistently better sleep is sometimes a matter...