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Chilling out rather than blowing off steam is a better way to manage anger − new review of 154...
The Conversation via Yahoo News· 4 days agoActivities such as deep breathing, muscle relaxation, yoga and meditation help people manage their...
How to cope with holiday anxiety and switch off quicker on a trip away
Yahoo Life UK· 7 days ago"Treat yourself with kindness and understanding, allowing yourself to relax without guilt," she...