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3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 1 month agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
9 signs your workout may be hurting you, according to experts
Business Insider via Yahoo News· 6 months agoPain, fatigue, and illness can all be warning signs that something isn't right.Ground...
The four different types of stress and how to manage them
Yahoo Life UK· 3 months agoThere are four different types of stress, each with their own symptoms. (Getty Images) Getty Images...
Time to Take a Breathing Break at Work
Time via Yahoo News· 2 weeks agoCredit - Getty Images When we talk about effective business strategies, breathing is probably not a concept that crosses our minds. These conversations...
How binge-watching and cliffhangers affect your mind and sleep
Yahoo Life UK· 1 week agoFrom Bridgerton to Love Island, how TV culture today can affect our wellbeing, plus how to still...
How to look after your digestive health at a festival
Yahoo Life UK· 3 weeks agoHow to look after your digestive health at a festival. (Getty Images) Getty Festival season is here...
What's the Best Pillow Setup for Sleep?
Time via Yahoo News· 4 weeks agoCredit - Illustration by TIME When most of us think about how to get the perfect night’s sleep, we consider things like how firm our mattress is, how...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 1 month agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
The Health Benefits of Relaxation
Time via Yahoo News· 1 month agoCredit - Illustration by Visbii for Time You take a vacation day, but get distracted by the thought of your work inbox filling up. Or you sit down to...
It's Cancer Zodiac Season! See Which Celebrities Share Your Star Sign
People via Yahoo News· 1 month agoAriana Grande, Meryl Streep, Khloé Kardashian and Tom Hanks are among the stars born under the...
