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Time to Take a Breathing Break at Work
Time via Yahoo News· 2 weeks agoCredit - Getty Images When we talk about effective business strategies, breathing is probably not a concept that crosses our minds. These conversations...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 1 month agoCredit: Shutterstock In celebration of the International Day of Yoga, what better way to give it a...
Changing Your Diet and Lifestyle May Slow Down Alzheimer's
Time via Yahoo News· 1 month agoCredit - Tanja Ivanova—Getty Images Lately, the biggest news in Alzheimer’s has been around a new...
The four different types of stress and how to manage them
Yahoo Life UK· 3 months agoThere are four different types of stress, each with their own symptoms. (Getty Images) Getty Images...
So THAT'S Why Your Nipples Get Hard When It's Cold
HuffPost Life via Yahoo News· 5 months agoExposure to cold temperatures can affect the body in a number of ways, like making your teeth chatter or cheeks redden. But have you ever wondered why...
How to hack your HPA axis and eat yourself happier
Evening Standard via Yahoo News· 5 months agoIn today’s world, stress is something we all have to live with, whether it’s switching on the TV only to see another distressing piece of news, or...
How ‘finger breathing’ could help calm anxiety and improve sleep
Yahoo Life UK· 5 months agoHow finger breathing can help calm anxiety and restore sleep. (Getty Images) Getty Life can be...
3 yoga poses that can aid digestion and improve gut health
Yahoo Life UK· 7 months agoCertain yoga poses can offer relief from digestive issues like constipation and bloating. (Getty...
Mental health benefits of yoga, including better sleep and memory
Yahoo Life UK· 7 months agoYoga can bring both physical and mental health benefits. (Getty Images) The Good Brigade via Getty...
Is Meghan Markle's stress patch legit? Here's what experts say
Yahoo Life· 11 months agoThe Duchess of Sussex was spotted wearing a patch on her inner wrist, which made many people ask...
