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I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 months agoA photo of a woman's abs. Hit your abs, obliques and deeper core muscles using five compound...
Forget push-ups — 5 dumbbell exercises to sculpt arm muscles like Miley Cyrus
Tom's Guide via Yahoo News· 5 months agoWoman standing next to a window lifting two dumbbells in front of her. Miley Cyrus' arms are...
3 strength exercises you can do with a yoga block that aren't ab exercises
Tom's Guide via Yahoo News· 6 months agoWoman performing a push-up on yoga blocks during at home workout. Yoga blocks aren’t the first piece...
Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s how to do...
Tom's Guide via Yahoo News· 6 months agoLeft image muscled arm holding dumbbell, right image Chris Hemsworth performing a bentover row with...
Forget crunches — 5 exercises that target the lower abs
Tom's Guide via Yahoo News· 7 months agoA photo of a woman with strong abs. Anyone who has ever been on a quest to get washboard abs will...
It’s science: Clutter can definitely give you anxiety
Motherly via Yahoo News· 7 months agoEver look around and think: there just isn’t any. more. room? It seems that as soon as we take a...
Forget push-ups — chisel your pecs and triceps with this 3-move dumbbell chest workout and 15...
Tom's Guide via Yahoo News· 9 months agoWoman holding two dumbbells out in front of her at shoulder height during outdoor workout in the...
Forget Russian twists — this 5-move ab workout torches your delts, abs and obliques in just 15...
Tom's Guide via Yahoo News· 10 months agoWoman against a grey backdrop in workout clothes holding two dumbbells in front of her during...
Forget pull-ups — 5 best kettlebell back exercises for chiseling muscle definition
Tom's Guide via Yahoo News· 10 months agoMale with back to camera and arms raised against grey backdrop. The best exercises for strengthening...
I'm a personal trainer — here are 3 best compound exercises for building shoulder strength and...
Tom's Guide via Yahoo News· 11 months agoMan performing a lateral raise exercise using a dumbbell in his left hand with back to camera...