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Michelle Obama’s voting initiative teams with Headspace to help voters manage mental health
The Hill via Yahoo News· 1 week agoWhen We All Vote, the voter registration and engagement organization launched by Michelle Obama, and...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 2 weeks agoCredit: Getty Images Breathing exercises can help ease anxiety, regulate your nervous system and...
World Meditation Day: how to find the right practice for you
Evening Standard via Yahoo News· 2 months agoLearning to be more present and live more mindfully can help to quiet a busy mind. While helping to...
Nine in 10 business leaders in UK suffering from tech-related stress, study finds
Evening Standard via Yahoo News· 2 months agoBT has estimated that ‘tech paralysis’ could cost the economy a staggering £11.79 billion by 2030,...
What exactly is sleep hygiene – and why is it so important?
TechRadar via Yahoo News· 3 months agoA woman sleeping happily in a dark room. Achieving consistently better sleep is sometimes a matter...
Aura smart sleep mask review
TechRadar via Yahoo News· 4 months agoA side image of the Aura smart sleep mask. Aura smart sleep mask: two-minute review The Aura smart sleep mask uses light and sound to transform a basic...
Can you really meditate in VR? I tried Headspace XR at Meta's London HQ
TechRadar via Yahoo News· 4 months agoHeadspace XR. I’m trying to breathe slowly, relaxing my shoulders and following the visual cues...
This app helps me learn to chill like a true Zen Master
TechRadar via Yahoo News· 4 months agoHomescreen Heroes: The Way. Sometime in the year 2000, meditation was rebranded as 'Mindfulness', a...
You don't need weights to build mental strength — just 5 minutes and this short practice
Tom's Guide via Yahoo News· 4 months agoWoman meditating at home. While you can build stronger muscles with weights, you don't need any...
The best meditation and mindfulness retreats in the UK
The Independent via Yahoo News· 4 months agoPerhaps more than ever before, people are discovering the mental health benefits of meditation and...