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    • 4 Ways To Make Your Daily Walk More Effective

      4 Ways To Make Your Daily Walk More Effective

      HuffPost Life via Yahoo News· 22 hours ago

      This equates to at least 30 minutes of walking, five days a week — and you should aim for 5,000 to 10,000 steps (or more) daily. Once you hit these...

    • How biohacking took over the wellness world

      How biohacking took over the wellness world

      Evening Standard via Yahoo News· 1 day ago

      It became the hottest thing in Silicon Valley, with tech bros piling on the trend and extolling the benefits of this extreme eating style. Five years...